Health
Get the most from your cardio workouts
(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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Page 2 - News tagged with proper form
Health
A new twist to work your obliques
(HealthDay)—Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise ...
Apr 16, 2019
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Health
The return of a training classic for runners
With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.
Aug 14, 2019
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Health
A workout to shape your shoulders
(HealthDay)—Don't shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for ...
Oct 17, 2019
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