Food production has a significant impact on the earth's health; what we eat has a significant impact on our health. Fortunately, research clearly shows that the same food choices can benefit both ourselves and our environment. ...
Jul 1, 2024
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What's for dinner?
Jun 24, 2024
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New research has shed light on the effects of protein-rich diets on the gut microbiome and overall health. Despite the increasing protein intake in Western diets, especially among athletes and individuals with obesity, the ...
Jun 15, 2024
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Metabolic syndrome (MetS) is a health condition characterized by a group of risk factors: high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat. These factors increase the risk of heart disease, ...
Jun 11, 2024
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New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia.
Jun 7, 2024
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More and more of my friends are following the plant-based diet trend. Is that the same as going vegan? Is it healthy for you? What can I actually eat?
May 7, 2024
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High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be ...
Mar 13, 2024
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New research from Karolinska Institutet shows how estrogen protects against MASLD, a fatty liver disease that has increased dramatically during the current obesity epidemic. The study, published in Molecular Systems Biology, ...
Mar 8, 2024
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A research team at the University Medical Center Mainz has discovered that a diet containing wheat can increase the severity of multiple sclerosis (MS). This is due to the amylase trypsin inhibitors (ATI), natural proteins ...
Jan 18, 2024
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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