Health

Why six-pack abs are so hard to achieve—and maintain

Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest—including celebrities, ...

Psychology & Psychiatry

Taking the measure of mental health in a pandemic

The disruptions from the COVID-19 pandemic are far from over. Financial hardships, fear of infection, and continued social isolation continue to take a toll on the mental health of Americans.

Addiction

Smoking: Quitting is tough for teens, too

Abstinence from smoking seems to affect teens differently than adults in a couple ways, but a new study provides evidence that most of the psychological difficulties of quitting are as strong for relatively new, young smokers ...

Psychology & Psychiatry

Ground-breaking research on the side effects of therapy

While many people who suffer from depression and anxiety are helped by seeing a psychologist, others don't get better or actually get worse. Psychological treatment can have negative side effects, like any medicine. This ...

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