Psychology & Psychiatry

Mindfulness practices shown to help teenagers deal with stress

The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...

Psychology & Psychiatry

New study suggests tabletop games reduce stress and anxiety

In this first-of-its-kind research project, Harrisburg University of Science and Technology partnered with The Bodhana Group to run an exploratory study on whether intentionally introduced cognitive behavioral therapy, delivered ...

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