Is tracking your sleep a good idea?

If you have trouble falling asleep or getting a good night's sleep, it seems intuitive to work harder to solve the problem by using some of the sleep apps, bracelets and other devices that have become increasingly popular.

Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

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