Medical research

'Goldilocks' neurons promote REM sleep

Every night while sleeping, we cycle between two very different states of sleep. Upon falling asleep, we enter non-rapid eye movement (non-REM) sleep where our breathing is slow and regular and movement of our limbs or eyes ...

Genetics

Genes that regulate how much we dream

Sleep is known to re-energize animals and consolidate their memories. Rapid eye movement (REM) sleep, a mysterious stage of sleep in which animals dream, is known to play an important role in maintaining a healthy mental ...

Health

Study finds consuming nuts strengthens brainwave function

A new study by researchers at Loma Linda University Health has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions. ...

Neuroscience

Better sleep, less fear

Higher quality sleep patterns are associated with reduced activity in brain regions involved in fear learning, according to a study of young adults published in Journal Neuroscience. The results suggest that baseline sleep ...

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