News tagged with recovery

Scientists propose new approach to hitting the gym

James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.

Jul 26, 2017
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Stroke recovery window may be wider than we think

Stroke survivors may experience delayed recovery of limb function up to decades after injury, according to a new case study. The article, published ahead of print in the Journal of Neurophysiology, was chosen as an APSselect ...

Jul 13, 2017
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Tips and techniques for reducing muscle soreness

When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory ...

Jul 03, 2017
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