Health

Recreational running benefits hip and knee joint health

Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, according to a new study published in the June issue of the Journal of Orthopaedic ...

Health

Running and rehabilitation improved with the right beat

Runners can best improve their performance with motivating music that has a clear and constant beat. With a stable sound rhythm the pace of runners becomes more regular and they therefore run more efficiently. NWO researcher ...

Health

Runners! Put a (mattress) spring in your step

Researchers have designed a new type of running shoe which incorporates springs into the sole for the first time. Prototypes of the trainer, developed to reduce injury risk, will be on show at this year's Royal Society Summer ...

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