Health

Follow the mediterranean diet for weight loss, too

(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated ...

Health

Protein-packed foods that should be part of your diet

(HealthDay)—Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories.

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