Health

The diet that feeds your brain

The Mediterranean diet—rich in vegetables, fish and olive oil and featuring moderate alcohol consumption—has been shown to reduce the risk of heart disease, certain cancers and diabetes.

Health

Eating more plant protein associated with lower risk of death

The largest study to examine the effects of different sources of dietary protein found that a high intake of proteins from animal sources - particularly processed and unprocessed red meats - was associated with a higher mortality ...

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