Just as the four seasons bring changes in nature, they also impact how our bodies assimilate and metabolize food. Research indicates winter brings higher metabolic rates compared with summer, and so it calls for energy efficient ...
Feb 16, 2021
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New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut down on empty calories.
Jan 29, 2021
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Wearing a face covering, physical distancing, and hand washing are not the only ways that people can protect themselves from COVID-19.
Jan 21, 2021
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Replacing red meat with high quality plant foods such as beans, nuts, or soy may be associated with a modestly reduced risk of coronary heart disease (CHD), suggests a study published by The BMJ today.
Dec 2, 2020
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From MasterChef to MKR, the world's best chefs have taught us how to barbeque, grill and panfry a steak to perfection. But while the experts may be seeking that extra flavour, new research from the University of South Australia ...
Sep 4, 2020
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Swapping out red meat for certain plant-based meat alternatives can improve some cardiovascular risk factors, according to a new study by researchers at Stanford Medicine.
Aug 11, 2020
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(HealthDay)—Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports.
Jul 13, 2020
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Middle age may not be too late for women to substantially reduce their stroke risk by not smoking, exercising, maintaining a healthy weight and making healthy food choices, according to new research published today in Stroke, ...
Apr 9, 2020
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Eating more protein from plant sources or dairy while reducing red meat consumption could help people live longer, according to two preliminary studies presented at the American Heart Association's Epidemiology and Prevention ...
Mar 5, 2020
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A new study published by The BMJ today adds to evidence that moderate egg consumption (up to 1 egg per day) is not associated with cardiovascular disease (CVD) risk.
Mar 4, 2020
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