In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.
Aug 7, 2020
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By now, we're all aware that COVID-19 is especially dangerous for older adults—the older you are, the higher your risk for serious illness and even death if you contract the virus. Because there is no treatment or a vaccine ...
Jul 16, 2020
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Chinese and Australian researchers have combined studies of more than 170,000 people and found conclusive evidence that regular physical exercise reduces the risk of age-related cataracts, the cause of blindness in an estimated ...
Jun 9, 2020
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The NTNU study primarily includes industrial workers and employees in jobs with a lot of physical activity, such as nurses, cleaners and people in service professions who are required to stand a lot.
May 28, 2020
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Relationships are key to influencing positive health behaviors and should not be forgotten during social distancing due to the COVID-19 pandemic. Strong relationships can help adults stay active in older age, according to ...
May 13, 2020
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With people of all ages now staying at home as much as possible to help slow down the spread of the novel coronavirus (COVID-19), it can be easy to become sedentary. But one of the best things you can do for both your physical ...
Mar 27, 2020
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Weight loss, regular physical activity and other lifestyle changes are effective yet underused strategies that should be added to optimize management of atrial fibrillation (an abnormal heart rhythm), according to "Lifestyle ...
Mar 9, 2020
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We may be starting the new year with mild temperatures, but we still have a long stretch of winter months ahead. As the temperatures inevitably turn more seasonable, it's important to keep up with your health, especially ...
Feb 11, 2020
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Men who walk at least 30 minutes a day after a heart attack live longer than those who are less physically active following a heart attack, according to preliminary research to be presented at the American Heart Association's ...
Nov 11, 2019
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Regular physical activity is a crucial part of living a healthy lifestyle. However, a majority of American adults spend their waking hours sitting, which leads to a variety of health issues such as obesity, cardiovascular ...
Sep 6, 2019
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