An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic ...
Jan 31, 2023
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Physical inactivity is the fourth leading cause of death worldwide. It's also associated with chronic illness and disability. Recent research estimates that the world could see close to half a billion new cases of major chronic ...
Jan 30, 2023
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Aging involves a balance between oxidants and antioxidants, low-grade inflammation and a protein response that occurs at the cellular level, which is responsible for many health disorders.
Jan 17, 2023
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Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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Physical activity is important for healthy aging. It helps prevent functional decline, frailty, falls, and chronic conditions such as diabetes and cardiovascular disease. Regular physical activity also contributes to quality ...
Dec 1, 2022
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Regular physical activity can extend colorectal cancer patients' lives. In a first-ever study, scientists looked at the impact of exercise on the gut microbiome of cancer patients and reported a positive association. The ...
Nov 14, 2022
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Being physically active in middle age—before having a heart attack—may reduce the risk of having a second heart attack, according to new research.
Nov 8, 2022
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Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death, according to research published today in European Heart Journal.
Oct 28, 2022
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Regular physical activity may boost the effectiveness of the COVID-19 jab, with the level of protection afforded against serious infection rising in tandem with the amount of physical activity done, suggests research published ...
Oct 24, 2022
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Diet and exercise fail for most adults who try to lose weight in the long-term. Today the American Gastroenterological Association (AGA) released new evidence-based guidelines strongly recommending that these patients with ...
Oct 20, 2022
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