Health

The health benefits of going for a walk after a meal

Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag ...

Cardiology

Menopause and the heart connection

Women experience menopause at different ages—and different ways—which can, among other things, affect their heart health.

Arthritis & Rheumatism

Biking revealed to be associated with less knee pain later in life

A study published in Medicine & Science in Sports & Exercise reveals that people who participated in regular bicycling over their lifetime had a lower prevalence of frequent knee pain, radiographic osteoarthritis (ROA) and ...

Health

High blood pressure hurts the kidneys

Hypertension, also known as high blood pressure, is a common problem that affects the body's arteries. If you have high blood pressure, the heart has to work harder to pump blood.

Sports medicine & Kinesiology

Are ChatGPT exercise recommendations just what the doctor ordered?

Since its debut in late 2022, people have experimented with using the AI (artificial intelligence) chat bot ChatGPT for everything from recipe planning to answering trivia to helping with homework. But ChatGPT has been mired ...

Cardiology

How much exercise do you need for a healthy heart?

February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It's also important to recognize the warning signs of heart disease and understand the exercise paradox.

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