Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study
Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.
Jul 21, 2024
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Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.
Jul 21, 2024
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Everybody poops sometimes, but does it really matter how often?
Jul 20, 2024
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Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag ...
Jul 10, 2024
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Why might more time in the sun boost a person's mood? A new study led by investigators at Harvard-affiliated Brigham and Women's Hospital suggests that sleep may hold the key.
Jul 18, 2024
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A new study of middle-aged and older adults looks at sex differences in frailty levels and their link with heart health. The findings suggest that moving your body more through regular exercise and sitting less can help keep ...
Jul 17, 2024
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