11 minutes of mindfulness training helps drinkers cut back
Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study.
Aug 24, 2017
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Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study.
Aug 24, 2017
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Although service members know they may lose their lives in combat in service of their country, they may not expect to lose their lives—or those they love—to suicide. A 2021 study estimated that four times as many active ...
May 23, 2024
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When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
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When tragic events happen, no matter how far away from us they are, it's hard not to pay attention. Many of us empathize with the people in these situations and wonder how we can get involved, or if there's anything we can ...
Nov 16, 2023
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Getting a new knee or hip can be life-changing, but first you have to get through the recovery after surgery.
Oct 21, 2022
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If you've ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you're not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn't ...
Nov 4, 2019
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(HealthDay)—For people recovering from surgery or dealing with a painful injury, an expert suggests that there are a number of safer alternatives for managing pain than using potentially addictive opioids.
Jun 20, 2019
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Yoga practice that emphasizes mental relaxation and breathing techniques can have as much of a beneficial impact on high blood pressure as aerobic exercise, according to research by a postdoctoral fellow in the Department ...
Jun 19, 2019
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(HealthDay)—If you've ever wondered why emotional distress causes stomach cramps or a mad dash to the bathroom, know that there's a direct line of communication that runs from your brain to your digestive tract.
May 29, 2019
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Have you ever stumbled upon an hourlong online video of someone folding napkins? Or maybe crinkling paper, sorting a thimble collection or pretending to give the viewer an ear exam? They're called ASMR videos and millions ...
Sep 24, 2018
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