Strength training may reduce health risks of a high-protein diet
Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
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As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates.
Jul 20, 2023
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says.
Jun 29, 2023
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An analysis on the positive effects of exercise on blood sugar levels in people with type 2 diabetes shows that while all exercise helps, certain activities—and their timing—are extremely good for people's health.
Jun 28, 2023
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Nephrology researchers at UC Davis Health are shining a light on chronic kidney disease (CKD) as they investigate treatment options for impaired physical performance and exercise intolerance in chronic kidney disease patients.
Jun 8, 2023
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Injured limbs need rest. They are often kept in a sling or cast to immobilize them as a way to promote healing. But that can mean smaller and weaker muscles several weeks later. It takes a long time to rehabilitate these ...
May 9, 2023
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Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism.
Mar 16, 2023
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Sarcopenia is the decline of skeletal muscle mass with age, leading to loss of muscle strength (to move objects, shake hands etc.) and performance (walking and making other routine movements effectively). It involves chronic ...
Mar 2, 2023
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