A new study published online in the Journal of Applied Physiology shows additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass. Researchers from the University ...
Apr 25, 2014
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New research published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance ...
Apr 15, 2014
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Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published ...
Apr 8, 2014
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Aerobic exercise is known to prevent type 2 diabetes, and muscle-strengthening alone or in combination with aerobic exercise improves diabetic control among those with diabetes. Although men who weight train have been found ...
Jan 14, 2014
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Obesity has more than doubled in children and tripled in adolescents in the United States in the past 30 years, according to the Centers for Disease Control and Prevention. The growing rate of childhood obesity is a major ...
Nov 7, 2013
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A group of researchers recently expanded upon the limited prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), and cortisol responses to an acute ...
Oct 11, 2013
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As people get older, fat tissue inevitably takes up residence in their muscles, but some of that fat may be particularly damaging. A small study conducted at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) ...
Aug 12, 2013
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Moderate-intensity exercise reduces fat stored around the heart, in the liver and in the abdomen of people with type 2 diabetes mellitus, even in the absence of any changes in diet, according to a new study published online ...
Jun 25, 2013
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(Medical Xpress)—For years, Kay Greenlee couldn't wash the windows in her home without hurting. The Terre Haute woman suffers from fibromyalgia and allergic reactions prevented her from taking medicine to relieve pain in ...
Jun 11, 2013
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Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
May 10, 2013
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