New research published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance ...
Apr 15, 2014
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Fibromyalgia and resistance exercise have often been considered an impossible combination. But with proper support and individually adjusted exercises, female patients achieved considerable health improvements, according ...
Jun 8, 2018
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Exercise can improve the quality of life for cancer survivors as well as for patients still undergoing treatment, based on an extensive review I was involved in as a research librarian. The massive study was a systematic ...
Apr 5, 2013
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Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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The holidays are robust with huge dinners, parties and festivities that make it easy to overindulge without realizing it. But there are several ways to strike a balance between maintaining holiday merriment and weight management. ...
Jan 6, 2015
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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Obesity has more than doubled in children and tripled in adolescents in the United States in the past 30 years, according to the Centers for Disease Control and Prevention. The growing rate of childhood obesity is a major ...
Nov 7, 2013
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Nutritional supplements are often associated with athletes and body builders, but a University of Kansas professor is conducting a research project to determine whether they are in fact, effective and if they might be able ...
May 24, 2012
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Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
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(Medical Xpress)—For years, Kay Greenlee couldn't wash the windows in her home without hurting. The Terre Haute woman suffers from fibromyalgia and allergic reactions prevented her from taking medicine to relieve pain in ...
Jun 11, 2013
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