Health

Beetroot juice supplementation may help lengthen workouts

(HealthDay)—Chronic supplementation with beetroot juice (BRJ), containing nitrate, has beneficial effects on the work of the heart in response to exercise, according to a study published online June 17 in the American Journal ...

Overweight & Obesity

Genetic factors may affect exercise benefit

Resistance exercise has well-known health benefits, but the magnitude of those benefits may differ according to an individual's genetic make-up. Women with a high genetic risk of obesity may benefit less from resistance exercises ...

Diabetes

Individuals with type 2 diabetes should exercise after dinner

Individuals with Type 2 diabetes have heightened amounts of sugars and fats in their blood, which increases their risks for cardiovascular diseases such as strokes and heart attacks. Exercise is a popular prescription for ...

Health

Does your training routine really need to be that complicated?

A new study just published in the journal Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise ...

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