Ten simple ways to improve your health

We've all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day.


Elevated heart rate linked to increased risk of dementia

Having an elevated resting heart rate in old age may be an independent risk factor of dementia, according to a study at Karolinska Institutet in Sweden, published in the journal Alzheimer's & Dementia: The Journal of the ...

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