Could meditation strengthen your immune system?
Meditation done at an intense level may bring a significant boost to the inner workings of your immune system.
Dec 23, 2021
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Meditation done at an intense level may bring a significant boost to the inner workings of your immune system.
Dec 23, 2021
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(Medical Xpress)—Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.
Mar 28, 2013
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Going on a retreat seems like the very definition of a solitary experience. You leave behind your friends, family, and colleagues, giving up everyday life, responsibilities, cares and frustrations, for some quality time on ...
Feb 14, 2022
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More than a quarter of people who regularly meditate have had a 'particularly unpleasant' psychological experience related to the practice, including feelings of fear and distorted emotions, a UCL-led study has found.
May 9, 2019
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Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. However, we still have much to learn about how exactly these practices ...
Aug 22, 2017
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A study conducted with experienced scholars of zen meditation shows that mental focusing can induce learning mechanisms similar to physical training. Researchers at the Ruhr-University Bochum and the Ludwig-Maximilians-University ...
Aug 27, 2015
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Take off those Thanksgiving pounds with a week at a spa retreat. A new study shows that not only are they relaxing and nourishing, but they are safe and a week-long spa stay can correspond with changes in our physical and ...
Nov 19, 2012
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