A team of researchers from Germany and Russia, including Vadim Nikulin from the Higher School of Economics, have demonstrated that long contraction of muscles in one hand increases involuntary reaction of the other one. Meanwhile, ...
Jun 7, 2019
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(HealthDay)—You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip ...
May 8, 2019
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(HealthDay)—Toned biceps not only give your upper body a sleek look, but they're also vital for improving the upper body strength needed for daily living.
Mar 26, 2019
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