Health

Fruit and vegetables: Is it better to peel them?

Many people's default when preparing fruit and vegetables is to peel them. But often, it's not necessary. There are important nutrients in the peel. And, what's more, discarded fruit and veg peels contribute to climate change.

Diseases, Conditions, Syndromes

Don't abandon healthy eating during coronavirus pandemic

(HealthDay)—As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating doesn't have to fall by the wayside.

Health

Quinn on Nutrition: What you may not know about carrots

How do you know when a carrot is dehydrated? Why should we care? I found the answer plus other interesting facts about my favorite vegetable in a recent article by registered dietitian Bethany Oxender in Food & Nutrition ...

Health

Quinn on Nutrition: Root around for winter vegetables

We tend to classify them all together, but winter vegetables are not always the same as root vegetables. Nevertheless, these veggies deserve our attention during these cold winter months.

Health

How to head off holiday weight gain

From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.

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