You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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(HealthDay)—There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once?
Jan 21, 2019
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A study of Japanese people living in Malaysia found that their exercise routines affected time spent sitting down and quality of life, including their mental health. These findings were published in Gerontology and Geriatric ...
Nov 12, 2018
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People who haven't found a way of making exercise a priority early in life will struggle to make it a priority by the time they're in their 30s and beyond, new University of Alberta-led research suggests.
Aug 28, 2018
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(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.
Aug 10, 2018
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Gyms across the country will be packed this week with people vowing to "get moving" to lose weight this year.
Dec 27, 2017
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Dear Mayo Clinic: I recently started jogging for exercise. I have been stretching before each run, but I've heard that some stretches increase your risk of injury. Which stretches should I do, and which should I avoid?
Oct 27, 2017
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Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...
Oct 5, 2017
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Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...
Sep 15, 2017
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(HealthDay)—Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose interest. That can lead to backtracking and losses in your overall fitness level.
Aug 29, 2017
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