The COVID-19 quarantine has left our routines in shambles, including our exercise routines. Without the structure provided by a daily schedule, it's easy to have workout sessions fall by the wayside.
Apr 28, 2020
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Landscape architect and ecologist MaryCarol Hunter is an associate professor at the University of Michigan School for Environment and Sustainability whose current work focuses on the impact of nature experiences on mental ...
Apr 9, 2020
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With the coronavirus pandemic leading to people across the nation being confined to their homes, experts at the University of Bristol have created some guidance to keep people active.
Mar 30, 2020
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You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Jan 9, 2020
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(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise.
Apr 29, 2019
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Almost half (45 percent) of GB adults sit for six hours or more every day and might not be getting enough exercise, according to new research by Cancer Research UK's Walk All Over Cancer campaign published today. Almost half ...
Mar 1, 2019
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Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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