Health

5 tips to move more throughout the day

One in four U.S. adults are sitting for longer than eight hours each day, and this lack of activity is bad for mental and physical health. The American Heart Association, the leading voluntary health organization focused ...

Psychology & Psychiatry

Achievement and escapism can lead to online video game addiction

As online video games increase in popularity—particularly with the COVID-19 pandemic forcing people to stay home—some players are becoming addicted as they seek feelings of achievement and escape, according to new research ...

Psychology & Psychiatry

Under 55's found lockdown most challenging, finds survey

A UK wide survey of 2252 adults, carried out five weeks into the first lockdown revealed 95% of those who took part were following lockdown restrictions. Of that 95% more than 80% reported finding it challenging. Adjusting ...

Health

Study defines ideal children's bedtime routine

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.

Health

Get the facts on exercise and chronic disease

If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.

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