Many studies have shown the health benefits of running, for both physical and psychological well-being. The researchers hope that, by identifying the features that are attractive to runners, they can help policymakers create ...
Jun 28, 2024
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Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic ...
May 25, 2024
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In this weekend's London Marathon, nearly 50,000 runners will hit the capital's streets in one of the world's most iconic races. For the visually impaired (VI) runners on the start line, their approach to this famous route ...
Apr 18, 2024
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Competitive athletes are always looking for an extra edge that can help them improve their performance. According to a new study by Concordia researchers published in the journal Physical Activity and Nutrition, they can ...
Mar 19, 2024
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A good shoe can make a huge difference for runners, from career marathoners to couch-to-5K first-timers. But every runner is unique, and a shoe that works for one might trip up another. Outside of trying on a rack of different ...
Jan 24, 2024
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Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster—constantly training in order to shave even just a couple of seconds off their marathon time or 5K pace.
Jan 23, 2024
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Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running—and could help you burn bad fat, lose more weight, and make ...
Nov 27, 2023
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A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective for improving your running ...
Oct 25, 2023
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The idea that a leaner body makes for a faster stride is common among distance runners. But it's inaccurate and sets a dangerous ideal, according to Megan Roche, MD, Ph.D., an ultrarunner and researcher at Stanford Medicine.
Jul 27, 2023
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Social media is fueling eating disorders among female athletes who feel they must achieve the "ideal" body, according to experts.
Apr 26, 2023
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