Health

Is salt sneaking into your diet?

Too much salt is not good for your health. This is especially true for people who have high blood pressure. Cutting back on how much you reach for the saltshaker is a good start. Dr. Regis Fernandes, a Mayo Clinic cardiologist, ...

Health

Why is American food so unhealthy?

It's no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases.

Overweight & Obesity

Water weight: How to lose it for good

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale.

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