Medical research

Social jetlag is a real health hazard

Social jetlag -- a syndrome related to the mismatch between the body's internal clock and the realities of our daily schedules -- does more than make us sleepy. It is also contributing to the growing tide of obesity, according ...

Health

3Qs: It may be daylight saving, but we're losing an hour

This weekend we turn the clocks forward an hour for the return of daylight saving time, which means we lose an hour of sleep. We also have to do things an hour earlier than we did before relative to the natural light and ...

Sleep disorders

Pelayo offers tips to deal with 'spring forward' clock change

The change to daylight saving time and other changes to sleep schedules can make it hard to fall or stay asleep. In an effort to help you spring forward and stay on track, Stanford sleep expert Rafael Pelayo, MD, associate ...

Cardiology

Losing hour over weekend may put heart at risk Monday

(HealthDay) -- Not only do you lose an hour of sleep after the clocks move ahead to daylight saving time this weekend, you may also be at increased risk for a heart attack, an expert warns.

Health

Employee wellness programs provide significant savings over time

Employees who participated in a health-improvement program had fewer medical costs than non-participants, according to a new report in the American Journal of Health Promotion. In addition, three year employer savings outpaced ...

Health

On March 11, spring forward without losing sleep

(Medical Xpress) -- The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to Aparajitha Verma, M.D., medical director of the Sleep Disorders Center at the Methodist ...

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