Sleep disorders

Pelayo offers tips to deal with 'spring forward' clock change

The change to daylight saving time and other changes to sleep schedules can make it hard to fall or stay asleep. In an effort to help you spring forward and stay on track, Stanford sleep expert Rafael Pelayo, MD, associate ...

Psychology & Psychiatry

Increasing personal savings, the 'Groundhog Day' way

Thinking about time as a cycle of recurring experiences—a reality Bill Murray's character knows all too well in the movie Groundhog Day—may help us to put more money away into our savings, according to new research. The ...

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