Health

Don't let high altitude ruin your holiday trip

(HealthDay)—When you're planning your holiday get-away, don't forget to factor high altitude into your vacation sports—such as skiing or hiking, a sports medicine specialist cautions.

Health

For altitude training, a narrow window for success

Researchers and athletes have long known that living at altitude holds the potential to improve athletic performance. Many competitive endurance athletes follow a "Live High – Train Low" training regimen, in which they ...

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