Psychology & Psychiatry

Letting go can boost quality of life

Most people go through life setting goals for themselves. But what happens when a life-altering experience makes those goals become unachievable or even unhealthy?

Health

Heavy rucksacks storing up back problems for many school-kids

Significant numbers of teens regularly carry rucksacks for school which top 10 to 15 per cent of their body weight and risk back pain and other related disorders, finds research published online in the Archives of Disease ...

Health

Walking may lessen the influence of genes on obesity by half

Watching too much TV can worsen your genetic tendency towards obesity, but you can cut the effect in half by walking briskly for an hour a day, researchers report at the American Heart Association's Epidemiology and Prevention/Nutrition, ...

Health

Walking in place during commercials offers a good calorie burn

Fitness experts are always telling us that incorporating movement into our day is a good way to burn calories. But is it effective? A study finds that walking in place during commercials while watching TV actually provides ...

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