Sedentary lifestyle puts strain on young hearts, study shows

According to a recent Finnish study, high levels of sedentary behavior and physical inactivity from childhood strain the heart in adolescence. High cardiac workload predicts heart failure and other heart diseases. In light ...


Sedentary behavior found to increase mortality risk

Based on decades-long observations of centenarians, author Dan Buettner (Blue Zones) conjectures that people live longer when they get up and move around after sitting for twenty minutes.

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