About 30% of adults and 80% of teenagers today do not meet the minimum levels of daily physical activity for staying healthy, as recommended by the World Health Organisation (WHO). Previous studies have already demonstrated ...
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(HealthDay)—It's the dieter's tug-of-war: the need to lose weight versus the urge to eat high-calorie foods.
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For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip ...
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Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this may not be true at all. It is possible that insomnia itself causes many of the conditions ...
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Two studies - one in mice and the other in human subjects - offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced ...
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(HealthDay)—Your comfortable recliner and state-of-the-art office chair may be increasing your risk for heart disease. A sedentary lifestyle can raise cholesterol and threaten heart health.
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Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports.
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It is not the amount of time spent sitting still that matters. Instead, the extent of physical activity is essential in reducing the risk of elderly women developing cardiovascular disease, as shown in a new Örebro study ...
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Previous studies have shown that adults and young people who are physically active have a lower risk of developing depression. But the same effect has not been studied in children - until now.
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(HealthDay)—Here's yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for healthy-weight adults, a new study finds.
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