Health

How to start exercising if you're out of shape

Perhaps your GP has recommended you exercise more, or you've had a recent health scare. Maybe your family's been nagging you to get off the couch or you've decided yourself that it's time to lose some weight.

Gerontology & Geriatrics

Think you should slow down as you get older? Think again

Muscle strengthening exercises are important for building bone strength and preventing osteoporosis, but new research shows that even just 10,000 steps a day can help to keep bones strong.

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