Health

Physical activity linked to higher pain tolerance

A new analysis of data from more than 10,000 adults shows that people who were physically active had higher pain tolerance than those who were sedentary, and that those with a higher level of activity had a higher level of ...

Gerontology & Geriatrics

Think you should slow down as you get older? Think again

Muscle strengthening exercises are important for building bone strength and preventing osteoporosis, but new research shows that even just 10,000 steps a day can help to keep bones strong.

Psychology & Psychiatry

We are programmed to be lazy

If you have to force yourself up off your couch to try to get in some physical activity, rest assured, you are not the only one in this situation. For decades, communication campaigns have encouraged us to exercise, yet an ...

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