We know that school kids spend too much time sitting at their desks. Now we have some evidence-based recommendations to counter that sedentary behavior. They offer guidelines to educators, parents and caregivers to help school-aged ...
Apr 6, 2022
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Sitting around is a known risk factor for disease and disability. Yet, when older adults start to lose independence—becoming less functional physically or showing signs of cognitive impairment—they move into residences ...
Jun 9, 2021
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In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary ...
Mar 22, 2021
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Sally Morgan strides to the top of a treadmill, swinging her arms. She wears a head piece that anchors a plastic tube that snakes from her mouth. A sensor inside the tube measures the oxygen she takes in and the carbon dioxide ...
Jul 10, 2020
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In a new publication from Cardiovascular Innovations and Applications, Israel Oluwasegun Ayenigbara from University of Ibadan, Ibadan, Nigeria considers accumulation of visceral fat and preventive measures among the elderly.
Jun 24, 2020
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Similar to leaky pipes, veins, as they return blood to the heart, sometimes fail to close completely. They stretch out and subsequently leak near the surface of the skin, creating spider or varicose veins that may cause discomfort.
Feb 22, 2019
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Public health messages often tell people things they don't want to hear: Smokers should stop smoking. Sedentary people need to get moving. Trade your pizza and hot dogs for a salad with lean protein.
Sep 17, 2018
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Simple yet efficient: intensive jumping might be a panacea for strong bones, muscles and hearts. A European study has confirmed the benefits of making giant leaps not only for astronauts, but also for elderly and sedentary ...
Jan 25, 2018
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Sit up, stand up, repeat often. Sedentary people can put their prolonged chair-sitting days behind them with a few simple, strategic behavioural changes, says a new study by researchers at Western University in London, Canada.
Jan 4, 2018
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Among severely obese people, vitamin D may make the difference between an active and a more sedentary lifestyle, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism ...
Apr 15, 2014
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