Cardiology

Everyday foods for better blood pressure

High blood pressure, or hypertension, is a risk factor for stroke, heart disease and other dangerous conditions, but it offers no early warning signs. That's why it's so important to have your pressure checked regularly.

Health

The 411 on unsaturated fats

(HealthDay)—Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves—even when it comes to protecting against heart disease through diet, according to U.S., British ...

Health

What are the most dangerous food groups?

Fruits, vegetables, whole grains, nuts and seeds—we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?

Health

How to make a powerhouse smoothie

(HealthDay)—Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount ...

Health

Fennel: A food lover's dream ingredient

(HealthDay)—You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, ...

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