Health

Does turkey actually make you sleepy?

It's as reliable as the parades and football matches: Come Thanksgiving, you indulge in your family's traditional feast before settling in for a much-needed nap. But while may blame the day's "food coma" on the turkey specifically, ...

Health

Q&A: Foods to help maximize your memory

Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...

Health

Maximize memory function with a nutrient-rich diet

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...

Health

Egg shortage: A nutritionist on the best egg alternatives

Eggs are currently in short supply, with shops and supermarkets limiting their sales. The main cause of this shortage has been blamed on the avian (bird) flu which has risen to a record number of cases. However, egg producers ...

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