Psychology & Psychiatry

One-day self-confidence workshops 'can reduce depression'

One-day cognitive-behavioural therapy self-confidence workshops could be a cost-effective way of reducing depression, according to a new study published today by the British Journal of Psychiatry.

Psychology & Psychiatry

The secrets to self-confidence, according to cognitive science

In 2019, 7.2% of people in the European Union suffered from chronic depression. The human—and economic—cost of this illness is considerable, which is why the European Commission unveiled a €1.23 billion mental health ...

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