Psychology & Psychiatry

Turning resolutions into habits

Ayanna Thomas is an avid gym-goer. She works out multiple times a week, and she doesn't even really think about it—she goes because going has become automatic for her.

Psychology & Psychiatry

Fruit, vegetables and exercise can make you happier

New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness.

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