Psychology & Psychiatry

Know thyself: How mindfulness can improve self-knowledge

paying attention to one's current experience in a non-judgmental way—might help us to learn more about our own personalities, according to a new article published in the March 2013 issue of Perspectives on Psychological ...

Psychology & Psychiatry

How the ego inhibits personal development and social attachment

According to social psychologist Roos Vonk, our ego impedes our social relationships and our personal growth. "If you're always trying to be likable, lovable, cool or smart enough, you'll never really feel comfortable with ...

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