New Year's resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals—such as improving healthy eating and physical activity—are among the most popular. Unfortunately, failing ...
Jan 3, 2022
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Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study.
Oct 19, 2021
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An analysis of data from 1.5 million people has identified 579 locations in the genome associated with a predisposition to different behaviors and disorders related to self-regulation, including addiction and child behavioral ...
Aug 26, 2021
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The Tokyo Olympics will go down in history for many reasons. It was the first Olympics to be postponed, the first to be held in the midst of a pandemic and the first to be held without spectators.
Aug 2, 2021
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In addition to smoothing out wrinkles, researchers have found that the drug Botox can reveal the inner workings of the brain. A new study used it to show that feedback from individual nerve cells controls the release of dopamine, ...
Apr 6, 2021
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Loneliness is a risk factor associated with adolescents being drawn into compulsive internet use. The risk of compulsive use has grown in the coronavirus pandemic: loneliness has become increasingly prevalent among adolescents, ...
Feb 22, 2021
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For many people, the new year marks a demarcation line for a fresh start, when they set goals for better health or greater productivity. But changing behavior isn't easy and can sometimes lead to harsh self-criticism, says ...
Jan 7, 2021
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Parental depression and anxiety can have profound effects on children. For the first time, Penn State researchers demonstrated that stress biology relates to depressive and anxiety symptoms differently for mothers versus ...
Dec 8, 2020
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A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of "mindful self-regulation" help to explain the how mindfulness-based ...
Nov 10, 2020
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Mindfulness training and engaging in classroom-based games can influence self-regulation and food liking when introduced during the preschool years according to a new study in the Journal of Nutrition Education and Behavior.
Nov 6, 2020
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