Psychology & Psychiatry

How do you find emotional equilibrium during a pandemic?

Over the last two years, many of us have faced major life changes, personal loss and seemingly constant stress. What can we do to remain resilient? How do we help our households find their equilibrium? In this post, we focus ...

Psychology & Psychiatry

How self-regulation can help young people overcome setbacks

Failing an exam at school, getting rejected for a job or being screamed at by your teacher or superior are only a few examples of situations that may cause despair, disappointment or a sense of failure. Unfortunately, such ...

Health

Sleep health dictates success of practicing mindfulness

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...

Health

Q&A: Nature exposure can ease ADHD symptoms

As organizations bring attention to Attention Deficit Hyperactivity Disorder in October for ADHD awareness month, a University of Illinois Urbana-Champaign expert says time in nature can ease symptoms of the common child- ...

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