Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...
Oct 13, 2020
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Enjoying activities that don't contribute directly to long-term goals, such as relaxing on the couch or eating delicious food, contributes at least as much to a happy life as self-control, according to new research from the ...
Jul 27, 2020
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With governments around the world asking their citizens to avoid places, activities and gatherings to save lives, this just might be the largest ever international effort to self-regulate our actions against competing desires ...
Apr 27, 2020
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Most Australian children are stuck at home due to the outbreak of COVID-19. They need to find ways to socialise, do their school work, exercise and entertain themselves.
Apr 24, 2020
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As every teacher will assert, self-regulation is the key to optimal learning; it helps kids tune in, stay focused and be ready to learn. But what if your child isn't wired this way? For many children, self-regulation is hard ...
Apr 1, 2020
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I've learned a lot from the thousands of public school students I've asked about kindness.
Mar 25, 2020
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Disrupted and poor quality sleep in the earliest months of a child's life can be an indicator of depression, anxiety and behavioural problems among toddlers, according to a new study.
Mar 11, 2020
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That teenager in your kitchen feasting on fast food, candy bars and pop might not be able to help themselves—all the more reason for adults to help them before they cause long-term damage to their developing brains.
Mar 10, 2020
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What makes people more or less mindful from one situation to the next? Researchers have found that mindfulness is not entirely something an individual brings to a situation and rather is partly shaped by the situations they ...
Jan 29, 2020
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Today, more Americans die from overdoses than car accidents. Understanding how to treat individuals with opioid addiction will be crucial to stemming the unprecedented number of drug-related deaths.
Nov 19, 2019
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