Psychology & Psychiatry

How to help a friend struggling with body image

It's common to feel uncomfortable with different aspects of our bodies or to want to make small changes here and there. However, sometimes this dissatisfaction can start to become a burden on our mental and physical health. ...

Psychology & Psychiatry

How to help a friend with negative body image

It's common to feel uncomfortable with different aspects of our bodies or to want to make small changes here and there. However, sometimes this dissatisfaction with our bodies can start to become a burden. Here are some tips ...

Psychology & Psychiatry

Self-acceptance could be the key to a happier life

Happiness is more than just a feeling; it is something we can all practise on a daily basis. But people are better at some 'happy habits' than others. In fact, the one habit that corresponds most closely with us being satisfied ...