School-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow them to reduce anxiety, according ...
Jun 3, 2020
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Youth from low-income families who succeed academically and socially may actually pay a price—with their health—according to a new Northwestern University study.
Jul 13, 2015
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If you've spent a lonely night at home eating chocolates and/or ice cream, you shouldn't feel guilty. That's because loneliness can cause an intense desire for sugary foods, a new study found.
Apr 20, 2024
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It has long been believed that criminal behavior is a result of poor self-control, a trait experts often blame on parents. But FIU criminologist Ryan Meldrum says parents should not shoulder the blame alone.
Aug 4, 2015
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A coaching program aimed at decreasing burnout among female resident physicians significantly reduced emotional exhaustion and imposter syndrome while increasing self-compassion over a six month period, according to researchers ...
May 6, 2022
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(Medical Xpress)—We hear all the time that we need to get off the couch, stop watching TV and get moving. But what if watching TV under specific conditions could actually provide the mental boost you need to tackle a difficult ...
Sep 6, 2012
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People suffering from opioid addiction and chronic pain may have fewer cravings and less pain if they use both mindfulness techniques and medication for opioid dependence, according to Rutgers and other researchers.
Oct 15, 2019
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A new UCLA Health study has found that women who perceive themselves to be lonely exhibited activity in regions of the brain associated with cravings and motivation towards eating especially when shown pictures of high calorie ...
Apr 4, 2024
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Whether children have ongoing sleep problems from birth through childhood or do not develop sleep problems until they begin school, a new study by researchers at Children's Hospital of Philadelphia (CHOP) has found that sleep ...
Aug 3, 2020
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As adults, we know that self-control and delaying gratification are important for making healthful eating choices, portion control, and maintaining a healthy weight. However, exhibiting these skills at a young age actually ...
Aug 16, 2012
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