Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Psychology & Psychiatry

Few people seem to find real joy in JOMO

Most people who ranked high in "joy of missing out" or JOMO also reported high levels of social anxiety in a recent Washington State University-led study.

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