Genetics

Body-wide molecular map explains why exercise is so good for you

Exercise—it's associated with increased muscle strength, improved heart health, lower blood sugar and just about every other physical improvement you can name. But how does regularly puffing away on a treadmill, biking ...

Pediatrics

Popular teenagers sleep less than their peers, study finds

Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.