Health

Easy neck stretches for tension relief

It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game—that painful twinge in the back of your neck.

Health

Exercises to head off a painful rotator cuff injury

(HealthDay)—The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm bone. These muscles are engaged when you move your shoulder, and ...

Health

3 exercises with a speedy payoff

(HealthDay)—Compound strength-training exercises get fast results, because they work many muscle groups at once.

Health

Study recommends new ways to treat musculoskeletal pain

A new study led by The University of Western Australia has identified 11 recommendations to help health professionals and patients better manage musculoskeletal problems. The study comes after the team found many musculoskeletal ...

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