Health

Aching back? Give yourself a massage (yes, it's possible)

We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the time or money to get a professional massage.

Health

Are fast-pitch softball pitchers overdoing it?

Youth baseball leagues often have fairly strict limits on how many innings pitchers can pitch, or how many pitches a player can throw. But for girls playing fast-pitch softball, such guidelines are rare. One reason is that ...

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